Found in pairs, kidneys have some major functions to perform in the body. For example, kidneys extract wastes and toxic substances out of the blood and assist the body to get rid of them in the form of urine. Kidneys also work to maintain fluid balance in the body, which is essential to the efficient functioning of the body.
However, certain routine habits can greatly damage the kidneys and impair their normal functioning. Many people are unintentionally into such habits. It is essential to combat these unhealthy habits for adequately functioning kidneys.
Common Kidney-Damaging Habits
There are some routine habits that have a great potential to harm your kidneys. Some most common kidney damaging habits are as following
1. Overusing Painkillers
Most prominently, painkillers, NSAIDs (Non-steroidal anti-inflammatory drugs) that are commonly used to reduce and relieve pain can affect the kidneys. Therefore, it is better to consume such a kind of medicinal drug only if prescribed by your physician.
Even when using prescribed painkillers, make sure that you are not exceeding the recommended dosage. The most common side effect of using NSAIDs is that it can seriously harm the kidney and impair normal kidney functions. Thus, be cautious of using pain killers.
Smoking can, in many ways, deteriorate overall health. Smoking can also damage the kidneys. A protein present in the urine of habitual smokers is actually an indication of kidney damage. Therefore, it is better to abandon smoking before it is too late.
On your way to getting smoke-free, you might even consider using vapes. The best way is to choose tobacco flavour e-juice when you have moved over to vaping. Besides, many brands offer this flavor with a much-reduced nicotine level, making it safer than cigarettes.
3. Using Salt Shaker More Often
Kidneys are responsible for maintaining a balance of water, minerals, and salts in the body. With an excessive intake of salt, the kidneys have to function less and remove less water to maintain the balance in the body.
This increases strain on kidneys and increases the risk of kidney problems. Make sure to take salt to moderate levels. Not only will it help to maintain blood pressure, but it might also help to avoid unnecessary kidney damage.
4. Not Keeping Yourself Hydrated
One of the best and simplest ways to support healthy kidneys is through the habit of regular water intake. Drinking a lot of water can support kidney functions and allows maintaining a healthy fluid balance in the body. Conversely, with less water intake, a person is more likely to face kidney-related health problems.
Drinking water is beneficial even if you have kidney stones. A healthy water intake allows you to get rid of kidney stones. Urine color is the best indicator of water intake. If the urine color is dark yellow, it is an indication that your water intake is insufficient. Likewise, a pale yellow urine color indicates that you are taking enough water.
5. Sleep Deprivation
A work sleep balance is necessary to maintain the health and vitality of major body organs, including kidneys. No matter how busy the schedules are, it is crucial to still maintain 6-8 hours of sleep each day.
During sleep, the body gets into relaxation mode, and it reenergizes and cleanses vital body organs such as kidneys. Lack of sleep can seriously harm the kidney and increase the risk of other kidney diseases.
6. Eating A Lot Of Meat
Eating meat a lot can also prove harmful to kidneys. Though animal-sourced protein offers some vital amino acids, one should consume it in moderation. Let us understand how excessive intake of meat and animal protein can possibly damage kidneys. One of the most important functions of the kidneys is to get rid of nitrogenous wastes from the body.
Meat is the major source of such nitrogenous wastes in the body. With more nitrogenous wastes in the body, the kidneys need to work harder in order to get rid of it. However, this induces immense pressure on the kidneys and might possibly cause damage to the kidneys.
7. Drinking Too Much Coffee
Coffee and other caffeinated beverages, when consumed in excess, can certainly cause serious damage to the kidneys. Coffee might help you to get more active and alert but make sure that you are not exceeding safe limits. A report issued by the Institute of Kidney International has pointed out coffee as one of the major causes of kidney stones.
Drinking coffee excessively can increase blood pressure, and this can again bring damaging effects to the kidneys. Taking one or two cups of coffee a day is generally considered safe and harmless. Make sure that coffee consumption is within these recommended safe limits.
8. Excessive Consumption Of Alcohol
Alcohol is a hazardous drink that can potentially harm kidneys and even impair proper kidney functioning. Alcohol does not only harm the liver, but it adversely affects the kidneys too. When alcohol is consumed, the body immediately works to get rid of it.
This puts immense pressure on organs such as the liver and kidneys. Over time this habit can result in kidney failure. Moreover, drinking alcohol can also cause dehydration which is again harmful to kidneys.
9. Excessive Sugar Intake
Eating sugary foods in excess increases blood glucose. Kidneys have to work harder in order to filter blood. Over time this consistent habit can put heavy pressure on kidneys that can affect the filtration ability of kidneys. It is commonly referred to as diabetic kidney disease. It is better to take less sugar as it is generally not good for overall health.
Many of our routine habits might cause damage to the kidneys. Kidneys might not be able to work properly if you continue to live with these habits. Over the years, these habits may even lead to serious and irreversible consequences. Try to develop a balance in your life by controlling unhealthy habits and adopting healthier ones.